ACTIV FITNESS Bellinzona
YOGA Flex Fitness® 55'
YOGA Flex Fitness® 55'
Time Range
Number of Persons
1
Description
Stability, strength, posture
This course will activate your mind and body. It involves both of these spheres using dynamic and static exercises that work perfectly together. The choreography includes African dance steps. Tai chi, yoga and Pilates will allow you to create harmonious toning movements, followed by stretching in simple sequences and a final relaxation. Suitable for everyone.
This course will activate your mind and body. It involves both of these spheres using dynamic and static exercises that work perfectly together. The choreography includes African dance steps. Tai chi, yoga and Pilates will allow you to create harmonious toning movements, followed by stretching in simple sequences and a final relaxation. Suitable for everyone.
Description
Stability, strength, posture
This course will activate your mind and body. It involves both of these spheres using dynamic and static exercises that work perfectly together. The choreography includes African dance steps. Tai chi, yoga and Pilates will allow you to create harmonious toning movements, followed by stretching in simple sequences and a final relaxation. Suitable for everyone.
This course will activate your mind and body. It involves both of these spheres using dynamic and static exercises that work perfectly together. The choreography includes African dance steps. Tai chi, yoga and Pilates will allow you to create harmonious toning movements, followed by stretching in simple sequences and a final relaxation. Suitable for everyone.
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